Sony Yoga
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Sony Yoga
 

Upcoming workshops

Connect to your Energy - Feb 3rd 2024

There’s a new date for 2024! Join this nourishing afternoon for women to restore and heal. Allow you to take space and nurture your energy. More infos…

Simplicity, patience, compassion –Lao Tzu

Mindfulness for body and mind for every age and skill level - towards more relaxation, peace and ease. Spend time with yourself and strengthen your inner forces.

LEARN MORE ABOUT YOGA WITH SONYA

 
View fullsize Every other Sunday we embark into a space of inner wisdom. What happens when you let lunar energy rule for a change? What do you discover when retrieving to the power of stillness 🤍? 〰️〰️〰️ Soul Yoga, 5:30-7pm, @yoga2beswitzerland #yinyoga #restora
View fullsize This Sunday’s Soul Yoga is dedicated to the heart and the ability to build bridges ⛩. As always DM to save your spot . 〰️〰️〰️ Yoga2Be, Rötelstr.32, 5:30-7pm
View fullsize It seems like we still need quite a bit of resilience these times ahead with everything going on at the moment. Something small but effective you can do is to make sure you get enough space for yourself to breathe and just be. Sneaky side effect is t
View fullsize To the magic of introspection the power of knowing walking the path of silence honouring your inner light 🤍 #happydiwali
View fullsize “Who is there who can make muddy waters clear? Let it be still, and it will gradually clear itself.” Lao Tzu, Tao Te Ching Join me for Soul Yoga this Sunday cultivating water spirit becoming still and soft to be able to meet ourselves ev
View fullsize New Sunday evening space for yourself only. Soul Yoga switches from Friday to Sunday - to end the week & start a new one rested with awareness 🪐🙏🏽 #zürich #yogapractice #yinyoga #yoganidra #restorativeyoga #zurichyoga #zürichyogacom
View fullsize Beautfiul full moon - from sky to heart 🌕🖤 Honouring the process of letting go and creating space #yinyang #restorativeyoga #yinyoga #moonwisdom #soulyoga #zurich #swissyoga #mindfulness
View fullsize Join me this Sunday for donation-based Soul Yoga. We will honour the moon energy and meditate together on the wellbeing of our planet. Sounds cheesy? Come see for yourself 😉😘. All proceeds will be donated to @visionsforchildren 〰️〰️〰️ @yoga2beswit
View fullsize Feeling very grateful back at home after a mystical week at Bloom Retreat with @moon_body who guided a truly powerful circle of women. What a gift this was ♥️. @larosadei4venti thank you for providing such a beautiful space for spirits to gr
View fullsize Soul Yoga this Friday 🖤 Focus theme will be finding strong roots. Save your spot as always. 〰️〰️〰️ FR, 4.6. 18:30-20:00, Rötelstr. 32